Consistent exercise boosts blood flow among other mind-body benefits.

Medically reviewed by Amelia MacIntyre, DO Walking is good for your cardio, mental health, and joints, making it an ...

If you're busy but also want to get fit, here's a science-backed method for building strength even when you have no time to exercise.

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-based program is ideal for sedentary people and requires no equipment or ...

Add Yahoo as a preferred source to see more of our stories on Google. (Photo illustration by Jim Cooke / photos by Getty Images) Exercise has long been linked with stronger brains and reduced risk of ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

Plus, exactly how to get results from whatever activity you love to do.

PHILADELPHIA (WPVI) -- A new study says short bursts of exercise may be just as good as regular exercise when it comes to extending your life. This means you may not have to carve out thirty to sixty ...

This transcript has been edited for clarity. For more episodes, download the Medscape app or subscribe to the podcast on Apple Podcasts, Spotify, or your preferred podcast provider. Anne H. Cross, MD: ...