When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

The Lunge is often performed by athletes and gym-goers alike. The exercise builds lower-body strength, improves knee stability and even fixes fundamental movement and posture problems. But not all ...

A CSCS trainer shares 8 bodyweight moves adults over 50 can use to build real-world strength without the gym.

Whether you're working out in the gym or trying to find a way to get an extra sweat on at the pool, the lunge is a tried-and-true exercise. The lower body standby allows you to train your legs without ...

FOR FELLAS OVER 40, few exercises pack a more versatile (and important) punch than the lunge. We lose muscle as we age—that's just a fact of life. Stability and balance become more difficult.

(CNN) — When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional ...