A great dance workout lifts your spirits while torching calories, and Latin dance definitely fits that bill. Equinox instructor Nicole Steen leads this high energy dance class — she will keep you ...

STUTTGART, Germany -- For an evening out with Latin music and dancing, all Stuttgart military community members need to do is stop by the gym. They may want to trade their dancing shoes for trainers, ...

Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Zumba%2C the Latin-inspired dance workout%2C was created in the late 1990s It%27s one of the top fitness trends Zumba classes are now offered in 125 countries in 110%2C000 locations This story appears ...

Join professional dancer and content creator Luis Cervantes for an easy 30-minute Latin-inspired dance cardio workout with class members Val Valdiviez and Stephanie Jones. You'll start with a ...

Alberto Perez started out as a street performer and then an aerobics teacher in Colombia, making extra cash on the side teaching the wives of businessmen how to dance in nightclubs in his hometown, ...

Latin dance classes may be a great workout and social outlet, but new research suggests that learning the intricate steps of the salsa, samba and merengue may also improve your memory. In the study, a ...

CORAL GABLES, Fla. — On a rooftop parking lot, with temperatures in the chilly low 50s, a crowd of all ages shimmied and shook, sweated and smiled as DJ Francis played an eclectic mix of dance music.

Dancing is simply a fun way to give the body and mind and good workout. It strengthens muscles and the cardiovascular system while helping to manage weight, mood swings and promote positive ...