A 35-year veteran trainer shares a 7-minute standing routine that targets hip dip fat after 45, no floor work required.

Strong legs can support your body and let you enjoy everyday activities. Doing leg workouts can help you with things like walking, jumping, and balancing. The squat is one of the best exercises to ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Stop snickering—butt ...

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