Regardless of a person’s religious belief, the concept of letting go is critical to achieving inner peace. Holding onto anger can negatively impact one’s health. Thus, I encourage family, friends, ...

Many individuals who come into counseling are holding onto unresolved bitterness and resentment toward others who have done them wrong. This anger could relate to their childhood upbringing or failed ...

Add Yahoo as a preferred source to see more of our stories on Google. Anger can be like a houseguest that overstays its welcome, transforming our usual behaviors into reactions we barely recognize.

Dear Eric: Two weeks ago, we interred my mother’s ashes in a small ceremony in Panama where she was born and raised. An alcoholic, my mother was highly abusive, both psychologically and physically. As ...

Add Yahoo as a preferred source to see more of our stories on Google. All products featured on Self are independently selected by Self editors. However, when you buy something through our retail links ...

Open almost any conversation about wrongdoing in America, and the idea of forgiveness will not be far behind. It’s one of our most cherished cultural ideals. We talk about it as a form of moral ...

Why is Christian Science in our name? Our name is about honesty. The Monitor is owned by The First Church of Christ, Scientist, and we’ve always been transparent about that. The church publishes the ...

We hit the gym to lift weights, but sometimes the heaviest thing we carry is in our heads. You know, I’ve been thinking a lot lately about what it really means to be fit, Not physically fit, but ...