A leading U.S. aging researcher says the best advice for healthy aging hasn’t changed in decades—and it doesn’t come in a ...

Just like you I want to live longer, so I went to a longevity conference to separate hope from hype. What I found was ...

Dr. Berenika Maciejewicz, a triple-doctor and an expert in longevity, leads the company’s interdisciplinary team to ...

Exercise takes time and effort, which is why it’s so easy to find one workout you love and keep repeating it. But new research suggests the key to getting the most out of your fitness routine is to ...

Building a massive physique is optional, but maintaining these five specific movement patterns is mandatory if you plan on staying mobile, strong, and injury-free past age 80 ...

A new study suggests that those with long-lived families probably have the best prospects of making it to a very old age.

About 55% of the human lifespan is heritable, meaning that more than half of the observed variation in longevity across a ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

Longevity medicine is becoming more mainstream. While benefits exists, an expert physician wants patients to remain cautious of information they read or view online.

A longevity researcher shares 9 fruits that are rich in nutrients like antioxidants and fiber to promote healthy aging and ...

No one can evade death forever, but some people are mysteriously good at it. While the average human life lasts about seven ...