The goal of the 30-30-30 plan is to start your day with protein and exercise.

A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.

What's your workout persona? For me, it's the Energizer Bunny. I've been told by a trainer I'm like a Ferrari – always running. No, not literally. I'm more of a boxer/lifter type (if you are too, ...

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.

Whether it’s Emma Raducanu raving about hot yoga or Harry Styles being spotted on the Reformer, there’s no doubt that in recent years, low-impact exercise has taken the world by storm. Where HIIT was ...

Many things threaten to spike your cortisol throughout the day, but your workout doesn’t have to be one of them. Low-cortisol workouts are low-impact, low-intensity exercises that allow you to get ...

Plus, the surprising benefits of turning the intensity down a notch.

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in ...

It's universally accepted that the benefits of exercise go well beyond fitness, from reducing the risk of disease to improving sleep and enhancing mood. Physical activity gives cognitive function a ...

"EXERT is a landmark study because it's the largest rigorous trial of exercise ever conducted in adults with mild cognitive impairment," Laura Baker, Ph.D., principal investigator of the EXERT study ...

A new umbrella review published in Neuroscience & Behavioral Reviews suggests that regularly participating in exercise may improve mental health complications, and low to moderate intensity exercise ...