Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

Research shows that some exercises are better than others for longevity. Experts explain the best exercises for longevity, ...

Repeated exercise, or wasting, can change the way key genes work.

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

A new study published in the Cochrane Database of Systematic Reviews suggests that regular exercise may be about as effective ...