The Cochran family is full of national ski champions and one Olympic gold medalist. “We’re all athletes, we’re all young,” one of the brothers told the Guardian. They have been using their own supply ...

Many sports nutritionists recommend avoiding dairy before you run because lactose, a natural sugar found in milk, is tough for your body to digest on-the-go and can lead to a stomach ache. Don’t let ...

Few things in nature are as sweet as real maple syrup, which is made from the sap of a maple tree. It takes about 40 gallons of sap to make one gallon of maple syrup. Does maple syrup go bad? Maple ...