If you’re training to run a marathon, you’ll understand the importance of the long run – that high-mileage workout that gradually increases in distance each week and primes your body and mind for the ...

You don’t have to do long stretching routines every day to stay limber as a runner, but I consider these three quick moves ...

To run faster on race day, make easy efforts one of your top training priorities.

Marathon training is about getting your body and mind ready for the demands of race day. The long runs, early mornings, and midweek slogs through fatigue mirror the mental and physical challenges ...

When I started running, my purpose wasn’t to chase a fast time goal or conquer a marathon right away. I ran more out of ...

The presenter tells WH why this has been her best training journey yet ...

Tried and tested by our team of runners heading into the London and Paris Marathons, with expert advice from Runna's Head ...

Three weeks until the Flying Pig Marathon, runners hit the course for an important dress rehearsal.Organizers say a ...

Tried and tested by our team of runners, with expert advice from Runna's Head Coach Ben Parker, consider this your marathon ...