Yoga helps you care for your body - but how best to care for your yoga mat? Consider carefully as they can be damaged by the wrong cleaner. Start by checking what your mat is made from.

An exercise or yoga mat is a great way to protect your joints and muscles from pain and injury while you work out, but the sweat and grime that builds up on your mat’s surface can quickly turn it into ...

Carefully cleaning exercise equipment was the norm when the Covid-19 pandemic was raging. But today you might be less attentive to pathogens, even in crowded spaces such as fitness centers. That ...

Plus, the right way to do it.

BYOM, or bring your own mat. That's the name of the game for most of the outdoor, socially distanced workouts popping up in parks, around running tracks, and on piers and beaches. Whether you've yet ...