Stair-climbing machines like the StairMaster can provide an effective cardio workout. No matter which machine you choose, youre going to primarily work your lower body. Not only can walking strengthen ...

LIFTERS LONG HELD to the assumption that any amount of cardio would kill their gains. Thankfully, that type of bro-science is now largely ignored—especially by guys with lofty goals like body ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? While I can regularly throw down high mileage on the treadmill, nothing gets ...

If briskly climbing a flight of stairs (or a few) leaves you winded, it's no surprise. Stair climbing is a legitimate exercise — and an internationally recognized sport — that can improve your fitness ...