Eliminate mealtime screen distractions to foster healthy toddler development and mindful eating habits. By involving children in food preparation and recognizing hunger cues, parents build lasting ...

Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick ...

Intuitive eating. Mindful eating. When it comes to healthy eating, some of the latest hot concepts have more to do with your mind than the food that’s on the table. Rather than focusing on weight ...