As 2023 comes to a close, many people have begun to think about goals for 2024. However, one Virginia Tech expert said that most people tend to lose motivation as time progresses and suggests a ...

The common and widespread failure of these lofty resolutions has prompted University students to reflect on why these goals ...

According to Sarah Panzer, LCSW, a licensed psychotherapist at The Loom Wellness, perfectionism is a form of black-and-white ...

Is it just us, or has giving up on New Year’s resolutions become as routine as making them? It happens every year: you enter ...

Have you ever felt like you’re running in circles, putting in effort but not seeing the results you hoped for? You’re not alone. In a world that glorifies hustle and multitasking, it’s easy to feel ...

What does your money mindset look like? Do you think of money as a necessary evil, or do you view it as a fantastic tool to help you reach your goals? If the former is true, it might be time to reset ...

Imagine this: You're at the gym trying to hit a new PR on the treadmill. You've been training for several months and you think you're ready. But then you don't hit your goal — what do you do? Get ...