Monounsaturated fats, such as olive oil, are a healthy addition to the diet. They can aid in heart health and diabetes. However, they should be consumed in moderation. Unlike saturated fats, which can ...

Often referred to as “good” or “healthy” fats, polyunsaturated and monounsaturated fats feature unsaturated carbon bonds known as double bonds within their chemical structure. Fat molecules that ...

Fat has had quite the parley in dietary discussion spaces – the low-fat movement starting in the 1980s told us we should eliminate fat, while high-fat diets like keto tell us the opposite. How do you ...

When it comes to your diet, all fats aren’t created equally. There are better fats and fats that should be limited. It’s important to get more of the good fats like monounsaturated fats and avoid the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Fat is an essential nutrient for your health, but some are better for you than others. 'Good' fats include fatty fish like salmon and plant-based foods like avocado, vegetable oils, nuts, and seeds.