It’s no secret that rotation is a major key to the golf swing. You rotate backward in your backswing and forward into your downswing. How strong and fast you can do this helps determine your ball ...

The way you walk, something you likely perform automatically thousands of times daily, contains a wealth of information about your overall health. Gait analysis, once primarily the domain of elite ...

Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

This overlooked drill improves hip rotation, boosts strength, and helps you stay injury-free. If you’re a powerlifter or a longtime runner, there’s a good chance all those years of pounding the ...