"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." TO MAKE THE arm muscle gains you want, you'll need to be intentional. Following a balanced workout split ...

This underrated upper-body exercise is quietly becoming a favorite among fitness experts for improving arm strength, shoulder ...

If you want sculpted biceps with real definition, this focused move could be the missing link in your arm workout.

Add Yahoo as a preferred source to see more of our stories on Google. Man doing seated dumbbell exercises. If you’re not convinced you can do a decent workout seated, then you need to give this upper ...

Arm fat can be particularly frustrating. It’s often one of the last areas to respond to diet and exercise, and the first place to show when we gain weight. Whether you’re concerned about upper arm ...

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

When I first walked into a gym a little over a decade ago, I made a beeline for a treadmill and stayed there for the duration of my session. I was a skinny soccer player, the intimidating weights ...