A nap, especially if you’ve had an early morning alarm call or bad sleep the night before, can feel refreshing. But how should you nap sensibly? A nap can help boost energy, mood and even memory, but ...

If you're a fan of an afternoon snooze but sometimes wake up feeling even groggier, you might be wondering how long a nap should be to actually help revive you. A nap can be really good for you if you ...

A siesta may sound tantalizing while sitting in front of the computer after lunch. And while most people can't crawl under their desks at work for a quick snooze, napping has many health benefits.

Coffee is a popular antidote to midday drowsiness. A nappuccino might work better. A study published in 2008 found power naps ...

Read full article: Florida abortions down 45%; Duval County ranked 6th among counties with the most abortions, new data shows Proposed guidelines aim to limit disruptions at public meetings; protest ...

Getting enough sleep is easier said than done — that's where napping comes in handy. Whether you're looking to catch up on rest after a sleepless night or relax in the afternoon, napping is an ...

You were in Lau until 4 a.m. trying to stay awake, cramming for your 8 a.m. midterm. You totally killed that test (you hope), but now you have to run to your T.A.’s office hours, grab lunch with your ...