In therapy, I often encounter people who believe that relationships cannot change, particularly those not going how they hoped. They are stuck in a pattern they can’t break out of. I agree that some ...

We sometimes get stuck repeating the same negative thoughts over and over, which is known as "loop thinking." Negative cycles of experiences can also repeat themselves in our lives, such as having the ...

Endlessly dwelling over negative thoughts or ruminating is anything but helpful. Such repetitive endless feelings can not just influence day-to-day life, but also contribute to the development of ...

GOLDEN VALLEY, Minn. — After the horrific events of the past week in Texas, the conversation about mental health in teenagers is top of mind. Pediatricians say children's mental health has become a ...

Negative self-talk, or the experience of your inner monologue being hyper-critical, can erode your confidence. And, usually, whatever you're worried about doesn't actually come to pass, says Judy Ho, ...