Bread doesn’t have to be off limits, even if you have weight loss goals. Try our dietitian-approved pick to help you meet your needs. Reviewed by Dietitian Jessica Ball, M.S., RD Thinly-sliced ...

Despite bread's fattening reputation, the heavenly stuff can actually be a staple of virtually any weight-loss approach out there-"even keto and low-carb diets," says Jennifer Brown, MD, a West ...

It’s important to note that you don’t need to follow a low-carb diet to lose weight. However, swapping in a lower-carb bread ...

We’ve heard so many women raving about how going keto has made them slim. But is there hope for those of us who can’t give up — or simply don’t want to give up — bread? “Yes, there is!” promises ...

Arnold Schwarzenegger with his girlfriend, Heather Milligan, and DJ Oetzi at a party in Germany in January 2016. Hannes Magerstaedt/Getty Images Arnold Schwarzenegger said in his newsletter that he ...

A particular type of bread has been identified as the perfect option for those wanting to lose weight and reduce their cholesterol levels. Research from Spain showed that residents eat an average of ...

Wheat bread is bread made from wheat flour, or bread made with a mix of white and whole wheat flours. Whole wheat bread tends to use the entire wheat kernel, whereas just “wheat bread” includes ...

Wondering if eating bread affects your weight? Here’s what research shows about how types, portions, and overall diet play a role. Bread has long been a dietary staple, but it’s often blamed for ...

New evidence shows the white bread versus wholegrain debate is less about good versus bad and more about balance, diet quality, and context.

Thinly sliced whole-wheat bread is rich in fiber, which helps you feel fuller and supports healthy digestion. Choosing thinner slices lowers calories per serving, making it easier to enjoy bread while ...