Women everywhere are syncing workouts to their cycle- but has the trend raced ahead of the research? Here's what we know.

Exercise science has historically been built around male bodies. You could be training against your own hormones every month ...

First, as the discerning human that I am, I wanted to learn more about cycle syncing from more reputable sources than the life coaches whose podcasts I listen to (love them, but even they admit they ...

The trend of cycle syncing is explained by Dr Manisha Arora, and learn how to adjust your diet and workout schedule according ...

Learn how nutritional needs shift during each phase of the menstrual cycle and discover expert tips for cycle syncing your ...

Women performed best on cognitive tests during ovulation but physical activity level had a stronger influence on brain function, according to a new study from researchers at UCL. The study, published ...

The luteal phase does not get talked about nearly enough. It is the stretch between ovulation and the start of your period, ...

A person’s menstrual cycle may affect their immune system’s response, causing fluctuations throughout the month. The menstrual cycle involves a series of changes in hormone levels and structures ...