Worried about getting enough protein, B12, or iron on a plant-based diet? We debunk the most common nutrient myths with facts ...

Whether or not you eat meat, it's a good idea to get your protein from a variety of sources. Here are a few top plant-based ...

When it comes to high-protein foods, animal sources like chicken, eggs and fish often steal the spotlight. But there’s one thing they all lack — fiber. That’s where plant-based protein sources shine.

Share on Pinterest Many plant-based proteins are less digestible and may have lower concentrations of one or more essential amino acids. Kseniya Ovchinnikova/Getty Images Vegans who meet their daily ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Most Americans meet their daily protein needs, but the real challenge lies in diversifying their sources, according to one University of Alabama at Birmingham nutrition researcher. Tara Kelly, Ph.D., ...

Add Yahoo as a preferred source to see more of our stories on Google. Bonus: Adding in more plant-based proteins can reduce your intake of saturated fat and boost your fiber, which is often lacking in ...

Add Yahoo as a preferred source to see more of our stories on Google. One of the questions I am often asked as a registered dietitian is how to get enough protein on a plant-based diet. Whether that’s ...

One of the big stories this year is the decline of sustainability as a whole, and plant-based meat alternatives in particular. As investors become more discerning about where they put their money, and ...

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.

People love the flavor, convenience and versatility. Protein has taken over the food conversation. From cereals to even water, every day, favorite foods get a protein-packed boost. Koia is a popular, ...