A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...

Running fights junk food’s mental toll—healing the gut, balancing hormones, and protecting the brain.

The positive effects of exercise on general health have been proven over the years. However, the effects on the immune system are an active field of research. Studies distinguish between short-term ...

On a morning run yesterday – about five miles in – the thought came upon me that I am happiest when my body is in motion. I was alone, running slowly along country lanes and forest tracks, simply ...

As you age, physical activity can help mitigate mood disorders by helping support bodily and cognitive health. Exercise options exist for all ability levels. According to the World Health Organization ...