Dealing with stress isn't just about managing negative emotions. Recent research suggests that savoring positive moments is ...

Feeling constantly overwhelmed, even after the stressor is gone? You might be skipping a crucial step that your body needs to recover. Psychologist Megan Call, PhD, explains the three stages of the ...

April is Stress Awareness Month, when there will be a flurry of articles about managing stress. That is a good thing, up to a point. But many of these articles will come with the inference that stress ...

You've probably heard that you can use exercise to manage stress. Long-term consistent exercise is great for making your body and mind more resilient to stress, and can significantly reduce your ...