If you’re a close reader of nutrition labels, you may have noticed that more food packages now list how much potassium they contain. The Food and Drug Administration doesn’t require that, but “there’s ...

If popping salt and pepper shakers on the table is part of your nightly dinnertime routine, you might want to consider this research. A five-year study found a salt substitute reduced rates of heart ...

Potassium is an important nutrient for many body processes. Examples of potassium-rich foods include bananas, potatoes, dried fruits, meat, and milk. Potassium is an electrolyte that helps regulate ...