African arrowroot powder is a versatile ingredient that has been used for centuries in traditional medicine and cooking ...

Eating a high-protein diet can lead to constipation if you’re not getting enough fiber or water. Learn how to cope with and prevent protein-related constipation.

There's no single, best approach to treating IBS-C. Often, people use a mix of therapies to get relief. They can include changes in diet, exercise, stress management, and medication. The goal of ...

Prunes (dried plums) have long been considered effective for constipation and are the most common food that people associate with an anti-constipation effect. However, there has been little direct ...

Here's what to skip and what to try. Basically, there are two types of fiber: soluble and insoluble. Soluble fiber (oats, barley, bananas, the non-peel part of apples) helps stool retain moisture so ...

Ayurveda is a holistic approach to health and wellness that emphasizes balance between body, mind, and spirit. It’s one of the oldest and most respected medicinal traditions in the world. Today, it’s ...

There is no single best medication for constipation. Medication efficacy depends on the cause of constipation and a person’s medical history. However, several laxative medications are available ...

Go to source). Constipation can be frustrating, uncomfortable, and downright exhausting. But the good news is that you do not need to rely on over-the-counter medications to get things moving. There ...