When you have found your word — sometimes known as a nudge word — put it in your Notes app, or write it down and keep it ...

The alarm hasn't even gone off, and already the demands of the day are clamoring for attention. Being a mother, a wife, and a high-performing executive in a male-dominated industry often felt like ...

Research on the power of intention in physics, sports, business, psychology, and other fields suggests that getting clear on exactly what you want and “putting it out there” helps you create it. From ...

Years ago, after getting divorced from my first husband, I was a mess. I didn’t know myself, or what I wanted, or where I was going. I felt wrecked, in disarray. I was falling into unhealthy dating ...

As the clock strikes midnight on New Year's Eve, many people welcome a fresh start with a sense of hope and anticipation. You may feel like you have a clean slate, a chance to start over and create ...

That’s the advice from Lisa Mitchell, Communications Expert & Founder of Power Body Language. She offers THREE easy intentions to set now that can set you up for a more successful new year. 1) The ...

Koa Smith seems pretty stoked. Maybe it's because he's gotten more perfect barrels than most surfers can dream of, or maybe it's because he meditates regularly, and seems pretty zenned out. In his ...

The Sagittarius new moon is renowned for its expansive energy, encouraging individuals to break free from limitations and explore new horizons. Governed by Jupiter, the planet of luck and growth, this ...