Many of us kept a journal as kids, then gave up the habit as we grew older. But recording your experiences, thoughts, and feelings can offer you many mental and emotional benefits as an adult, and it ...

Two years ago, I experienced a life-shaking panic attack on an airplane that forced me to embark on a long journey, both figuratively and literally. I was a wellness influencer who felt like I was ...

Gratitude journaling—the act of jotting down a few things you’re grateful for, whether it be daily or weekly—has become the new "it" way of practicing mindfulness. (Move over, yoga!) As Robert Emmons, ...

Journal of EMDR Practice and Research (JEMDR), launched in 2007, is devoted to integrative, state-of-the-art papers about EMDR therapy. It is a broadly conceived interdisciplinary journal that ...