Athletes often wonder how the timing of protein intake affects their workouts and muscle growth. Adequate protein intake helps preserve lean muscle mass, especially in those who exercise regularly.

Protein timing has long been debated, but new evidence suggests total daily intake matters more than when you eat it.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you've given WH's protein challenge a go, you know how important this macro is to your health and ...

WE KNOW BY now that the buzz surrounding protein isn't just hype. It's a powerhouse nutrient that supports a healthy metabolism and helps build muscle. We know we need plenty of this macronutrient, ...

Protein is an important macronutrient, but there's one myth in particular that might surprise you about when is best to eat it. Here's what you need to know.

Contrary to popular myth and wishful thinking, you can't build muscle just by eating a lot of protein. It is clear, though, that the combination of resistance training and protein is a powerful ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...