Air Force Senior Airman Brandon Stout, 380th Expeditionary Civil Engineer Squadron, does pull-ups during a workout at an undisclosed location in Southwest Asia on Sept. 11, 2013. (Staff Sgt. Joshua J.

Getting my first pull up was one of my proudest moments. Here's how to get yours.

Federal law enforcement agencies, such as the FBI, have added pull-ups to the special agent candidate fitness test. Here is a workout I recommend for those trying to do their first pull-up or improve ...

People often associate building strength with big weights. That’s one way to go about it, but it’s not the only way – and there’s one exercise that shines as an example of a move that breaks the iron ...

A strength coach breaks down the pull-up reps that signal excellent upper-body strength after 50, plus how to build toward ...