Anyone interested in building lean muscle will love this method.

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

There's a lot of chatter in the fitness world about what constitutes a great workout. Some folks swear a series of awkward exercises is the key to gains. Others claim a quick jump rope workout that ...

One of the major killers of muscle gains is overworking a particular muscle group and not allowing it enough time to effectively recover. The best push-pull-leg and upper/lower body workout splits aim ...

Our Push-Pull Routine is one of the most basic routines we have. It is the only upper body routine without any isolation exercises. All exercises are multi-joint. The purist will state that all ...

Getting better at pull-ups is a subject of concern for many people. As with the "Push-up/Push Workout," this idea makes little sense physiologically, but it works. You never want to have an extended ...