At 98 years old, Bill Kober continues to perform at least 40 push-ups every day, proving that consistent movement and strength can remain part of life well into the later decades.

A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, take the same short walk to clear your mind at lunch, or wind down before bed with your comfort ...

“Only in my later years have I realized that I've got this ability, and so I do it because I'm able to,” Bill Kober said ...

First of all, they set themselves the goal of working up to 100 pushups, rather than starting out with that number. "I actually hate pushups, because they were always difficult for me, I never had ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A DAILY ROUTINE can help to bring order to a busy life. You might wake up and immediately make coffee, ...

Add Yahoo as a preferred source to see more of our stories on Google. Kober, who discovered his fitness abilities later in life, said he follows a simple philosophy: "Use it or lose it" He also ...