The idea of negative core beliefs stems from the late Dr. Aaron Beck, the originator of Cognitive Behavioral Therapy (CBT). Negative core beliefs are unhelpful, notably harmful, absolute “truths” ...

I recently watched Inside Out 2 because I enjoyed the first one, but also because, as a child therapist, I know how much this movie has changed the game in teaching emotional identification with kids.

Deep down, many of us feel that we’re not as happy as we could be: We feel stuck living a life we don’t want. We feel ashamed of past mistakes, uncertain of how to let them go. We worry about the ...

The United States, often seen as a bastion of certain core values and traditions, is experiencing a remarkable, and in some cases, rapid evolution in its collective consciousness. What was once ...