Jessica Biel finally gave her followers what they wanted - her detailed arm and back workout routine. Biel, 43, took to Instagram on Saturday, November 22, in a joint post with her trainer, Ben Bruno, ...
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'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed
‘It promotes spinal stability, shoulder resilience, and coordinated full-body tension,’ says PT Monty Simmons. ‘This ...
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