It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Sodium, or salt, is a cooking essential. It is in almost every single thing we eat and drink. Sometimes it is added during production and sometimes it is contained naturally in food and drink. Sodium ...

Pizza, soup, and chicken are the top sources of sodium for most U.S. adults. Asian American diets include four sodium sources not shared with other groups. More than 80% of U.S. adults consume more ...

Cutting back on your salt intake is often easier said than done. Even when you’ve ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Almost all adults in the U.S. consume more sodium (salt) than recommended, yet the sources and use of sodium vary among people of different races and ethnicities, indicating the need for culturally ...

There's plenty of options lower in salt if you know where and how to look. We’ve rounded up more than 20 low-sodium canned soups, broths, and stocks.