The fitness world loves to celebrate the hustle. “No days off” hashtags flood social media. Athletes brag about two-a-day training sessions. Motivational memes shame anyone who dares take a break. In ...

Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Training harder isn’t always the answer—sometimes, resting smarter is what truly transforms your body.

Flight training should not result in unrecoverable flight conditions or catastrophic structural failures, yet two recently released National Transportation Safety Board (NTSB) accident reports have ...

One of the deep truths that every endurance athlete has to discover somewhere along their journey is that tomorrow matters as much as today. Maybe you can pick up the pace or add a few more miles to ...

Michigan construction firms completed Recovery Friendly Workplace training in Midland, learning policies and resources to ...

Recent runway excursions are putting the spotlight on the importance of adequate training for aircraft recovery. The process of recovering the aircraft is extremely challenging, and it requires ...

The Mental Health, Addiction and Recovery (MHARS) Board of Lorain County will host a 40-hour, in-person Peer Recovery Supporter training from 8 a.m. to 4:30 p.m. Sept. 9-13 at the Amy H. Levin ...