Today, it is known that approximately 23 million people are struggling with addiction. The number is staggering, and people are dying at a rapid rate, especially in light of the tragic opioid epidemic ...

Our weight and diet-obsessed world is a complicated climate for individuals who are in eating disorder recovery. However, even within the eating disorder recovery community, fat-phobia and ...

It’s a well-known fact that moving is good for the body and mind. The mental and emotional benefits of movement are plentiful. The same endorphins that make you feel better when moving also help you ...