Sprint sets are a great way to boost your speed and confidence in the water. This swim workout from coach Sara McLarty uses short bursts of speed as building blocks of a pyramid, gradually building in ...

To be successful in improving your swim leg over time, you need to do two things: Improve your ability to execute the fundamental skills that create speed in the water, and develop the fitness to ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Training doesn’t need to be complicated--sometimes it’s just best to keep things simple, especially when it comes to swimming. This workout, from coach Sara McClarty, does exactly that. It covers some ...

For land athletes new to the water, passing and exceeding the standards for swimming require a combination of technique, cardio endurance in the pool, and pace. Five hundred meters or 500 yards are ...

Wellness Trends: What's Available to Support Recovery? In an age when wellness and health dominate conversations, endless fitness trends naturally follow. From new treadmill workout plans to ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Whether you’re feeling antsy without a structured training plan to follow this off-season or you’re looking to get a head start on next year’s training, you might be looking for a structured training ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and ...