Six weeks of Ashwagandha root extract supplementation in semi-professional team-sport athletes was associated with ...

Overtraining without proper recovery can do more harm than good. Pushing your body nonstop increases the risk of burnout, ch ...

As GLP-1 medications become more common, here is what endurance athletes need to understand about training, fueling, and ...

Moreover, the study revealed that runners averaging less than 30 kilometers per week faced a higher relative risk of injury compared to those running between 30 to 60 kilometers. This indicates that ...

Previously, we examined the idea of training load, including how to measure, monitor, and balance it, and what it means for a physical training program in your fire department. Next we’ll dive into ...

When it comes to running these days, wearables have become a part of the “uniform.” If you sift through race photos, you’ll probably see both recreational and professional runners looking down at ...

Cognitive fatigue manifests when the brain is overworked or stressed from prolonged periods of mental effort. This form of fatigue can impair attention, decision making, reaction times, and emotional ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. One of the deep ...

MILPITAS, Calif.--(BUSINESS WIRE)--Amazfit, a leading global smart wearable brand owned by Zepp Health (NYSE: ZEPP), a health technology company, today announced the launch and availability of two new ...