A warm glass of milk with a pinch of nutmeg (Jaiphal) powder is more than just a comforting bedtime ritual. It’s a health-boosting drink derived from Ayurveda. Known for its calming and healing ...

As the seasons change, our bodies crave warmth, nourishment, and a natural immunity boost. Enter the ultimate spring drink that is made with turmeric, nutmeg, and clove powder. Turmeric milk, combined ...

A warm glass of milk with nutmeg powder has so many benefits. Drinking nutmeg (jaiphal) milk every day is a simple and effective way to improve your health. Remember to use nutmeg in moderation, as ...