Have you ever sat down to tackle a “quick task” and realized an hour later that you’re still not finished? You’re not alone. Your brain can make it really hard to estimate task time accurately, and it ...

Recently I wrote a post on how to speed up your tasks. One of the points demonstrated how to reduce the emotional weight of the task. Doing this can help you experience less urge to avoid the task. It ...

We’ve all been there—staring at an overwhelming to-do list that seems to grow faster than we can check things off. Between work deadlines, personal errands, and long-term goals, it’s easy to feel like ...

You’re back from the holidays, your inbox is overflowing, and your brain is still on vacation. Learn why this happens and how ...