Alyssa Northrop is a registered dietitian, nutrition writer, speaker and licensed massage therapist based in Minneapolis, Minnesota. She received a Master of Public Health in human nutrition from the ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Protein powder can help you gain muscle if you do strength training.Protein powder can help with weight loss by controlling appetite but avoid ...

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

As we age, maintaining muscle mass and overall vitality becomes increasingly challenging. Many individuals face the unfortunate reality of muscle loss, which can lead to frailty, decreased mobility, ...

As we age, our body’s ability to maintain muscle mass declines significantly, leading to various health challenges. Studies show that the average person can lose up to 30% of their muscle mass by the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming. The good ...

Protein powders have become a staple in many people’s diets as a way to boost protein intake, build muscle and support recovery. However, recent research from the Clean Label Project has raised ...

Gym goers can sometimes be seen clutching protein shakes as if in possession of a magic muscle-building elixir or a tin of Popeye's spinach, gulping down mouthfuls between sets and furtive mirror ...

According to Towards FnB, the global high protein powders market size is evaluated at USD 28.86 billion in 2026 and expand to ...

Deb Hipp is a freelance health and medical writer and editor who lives in Kansas City, Missouri. She is a former investigative reporter with more than 25 years of experience as a journalist and writer ...