Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...

NPR Poet in Residence Kwame Alexander recently challenged listeners to write a poem about napping, or anything related, sleeping, dreaming, relaxing.... One thing we confirmed, hundreds of you spend a ...

There’s plenty to love about Christmas and the festive season, but it also comes with a lot of stress. From rushing around ...

It’s early November, and I’m bored. I lie on my bed and stare at the ceiling. A sigh escapes from me, unintentional. I reach for my phone and mindlessly open TikTok, my short attention span ...

Here's my genius elevator pitch: Let's all just give up and sleep for the rest of the spring semester. Whatever your justification may be — from an act of protest to finally prioritizing your mental ...

It’s no secret that Saint Barthelemy, or St. Barths, also called St. Barts, has a reputation as the go-to destination for the rich and the famous. A recent study found the average daily accommodation ...

Whether you are looking for a night out or family fun before the end of winter break, these three events are worth checking ...

NORTH LAS VEGAS (KTNV) — Building a business based on rest and relaxation takes a lot of hard work. In this week's Nevada Built, 13 Action News anchor Todd Quinones takes us to North Las Vegas, where ...

The narrator of Ottessa Moshfegh’s My Year of Rest and Relaxation might want to consider finding a new psychiatrist. When she first speaks with Dr. Tuttle (over the phone at 11:00 pm on a Tuesday ...