73-year-old man with ‘sculpted 6-pack’ reveals how he stays ripped in his seventies: ‘I do 100 push-ups every day’

Most people slow down with age, but this 73-year-old shares with fitness coach Mark Langowski how he maintains a sculpted, ...

Build Serious Muscle with This 10-week Workout Plan

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...
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This 5-Minute Ab Workout Is All You Need for Ripped 6-Pack

If your diet is on-point, but you feel your abs could use a few more extra rips and cuts, a quick hanging leg raise ab circuit is the perfect core finisher to wrap up your workout. Designed to target ...

73-year-old man with 6-pack abs reveals his daily fitness routine: 'I do 100 pull-ups a day'

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...

73 And Ripped! Man Says He's Not On TRT After Showing Off Physique, Details His Bodyweight Workout

A 73-year-old man shows off his ripped physique in a viral video, showcasing how dedication and discipline are key to staying ...