DETROIT -- A series of staccato sounds bounces up from the hardwood floors of a studio in Life Time Fitness in Novi, Mich. Dap-diggi-dap-diggi-dap. The banging resounds around the room like the ...

In deciding the song mix she’d use for this season's floor routine, the choice for UNC junior gymnast Bella Miller was obvious: all Beyoncé instrumentals. “Beyoncé’s a queen, and obviously, that's ...

We all know that listening to a favorite playlist can turn a bad day around, but new science suggests that the benefits of music might go far deeper than just a temporary mood boost. A fascinating ...

A performance by UCLA gymnast Katelyn Ohashi went viral earlier this year as she stunned crowds with her flawless, high-energy floor routine. Now, Ohashi has announced she is making a change to the ...