We tend to think of cross-training as the ugly stepchild to our preferred sport or what runners are forced to succumb to when injured. But as the winter months approach and many look to bring their ...

Add Yahoo as a preferred source to see more of our stories on Google. This article originally appeared on Trail Runner The term "cross-training" or simply "XT" might be familiar to you as a normal ...

As a runner, your fitness priority and preference is probably (hopefully!), running. Perhaps you also strength train, take the occasional yoga class, or even swap out an easy run or two with some ...

A new evidence-based guide outlines how high school distance runners can use cross training to build endurance, maintain race-day performance, and reduce overuse injuries. The plan integrates ...

We've been independently researching and testing products for over 120 years. If you buy through our links, we may earn a commission. Learn more about our review process. If your shoe rack looks ...

One of the most beautiful aspects of cross-country running is that it’s not just you against the competition – it’s also you versus Mother Nature. With that in mind, you’ll need to do some specific ...

If you’ve recently started a walking or running routine or hit a plateau you can’t seem to break out of, powering through long distances can seem out of reach. So how do experienced runners make it ...

That’s the excited text message I received this past weekend from one of my best friends, along with a picture of her and one of our mutual close friends at a race finish line. The two had just ...

After several weeks with Peloton's latest treadmill, I stopped thinking of it as a running machine and started treating it ...