A new study published in the Journal of Sport Sciences supports what many runners have anecdotally observed—if you want to race your best, you could benefit from running in a pack. Choose wisely, ...

It’s vital that you keep yourself hydrated on a run but carrying a water bottle can be an annoyance. Hydration packs are an obvious choice for runners who want to carry water hands-free on a run and ...

As I’ve recently started kicking my training up a notch or two with endurance races (marathon-length runs on more trying terrain), I’ve also begun to try out different running backpacks. A running ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Whether you live in a humid or arid environment, logging miles in the dead of ...

Runners today are spoiled by choice when it comes to hydration vests. What used to be niche gear has become an essential part of long-distance training with designs that prioritize comfort, reduce ...