Six-time Mr. Olympia Dorian Yates has aged like fine wine and continues to shock the younger generation of bodybuilders even ...

Stand with your feet directly underneath your hips and place your hands lightly behind your head with elbows wide. Slowly ...

Pyramid sets are a unique training method that involves adjusting the weight across consecutive sets, creating a pyramid-like structure. For example, Cutler started his leg workout with seated ...

You don't often hear anyone talking about how hard they hit their hamstrings at the gym. Leaving them out of your workout, though, is a big mistake, because they help you perform so many daily ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE LEG CURL is one of the best machines—and best methods, period—for building hamstring strength and ...

Hamstring exercises include the deadlift, hamstring curl, Bulgarian split squat. To avoid injury, warm up your hamstrings before working out with mobility exercises like toe touches. Recovery is key ...

The squat is one of the best strength-building exercises for your lower-body. Improving this area is essential for every move you make on the field and you must not forget about your backside. Here’s ...

The ability to move with ease is a great gift, but often it isn’t appreciated until it’s lost. By taking the time to strengthen the surrounding muscles of the knee, you can avoid many of the little ...

Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards toward the ground, it may look like you’re levitating from certain angles. But this move isn’t all ...

If you want to isolate your hamstrings, leg curls — also known as hamstring curls — are a great bet. Whether performed on a machine at the gym or even with a resistance band or dumbbell, this exercise ...