Let me share a simple yet powerful secret to feeling better every day, especially if you spend long hours sitting or just ...

Most people tend to target the stomach and waistline when it comes to losing fat in the midsection, but back fat is another frustrating part of the body to deal with. This part of fat can still linger ...

Seated exercises for belly fat after 60, backed by an adaptive-movement expert, to flatten your midsection without crunches.

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

The low back is not typically an area that many clients ask me about — until they start experiencing pain in the area. But the truth is: The low-back should be a priority in our fitness routine to ...

If you work a job that requires you to sit at a desk for the majority of the day (either at home or in an office), odds are you're familiar with lower-back pain. All it takes are a few days in a ...

For mobility workouts from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! If you suffer from pesky aches and pains, there's a ...

The seated pike stretch also benefits your lower back by promoting flexibility and reducing stiffness. A flexible lower back ...

You might not think about your back muscles often, but they do a lot to support your upper body. A regular back-strengthening routine can ease fatigue and stiffness while also improving mobility. If ...