Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...
Self-compassion, defined as a mindful and kind approach to one’s own suffering and shortcomings, has emerged as a promising construct in the field of mental health. Research increasingly suggests that ...
New Edith Cowan University (ECU) research suggests emotional literacy may be one of the most important skills students can learn, not just for relationships, but for their education and future careers ...
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Self-kindness leads to a psychologically rich life for teenagers, new research suggests
New research suggests that teenagers who practice kindness toward themselves are more likely to experience a life filled with variety and perspective-changing events. The findings indicate that ...
Scientists have shown that self-love isn't just a warm and fuzzy feeling, but it's a tool that you can apply to build a ...
A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...
To be truly compassionate toward others, do we first have to be compassionate toward ourselves? Some researchers have suggested that these two types of compassion are linked, although this might not ...
New Study Supports , MDMA's Potential for Improving , Self-Experience in PTSD Patients. PsyPost reports that MDMA-assisted ...
Everyone likes to believe they’re a beacon of empathy and understanding. But sometimes, our perception of our own compassion doesn’t quite match reality. This isn’t about pointing fingers or shaming ...
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